ISBN-13: 9781478316961 / Angielski / Miękka / 2012 / 112 str.
This is the student manual for Coventry Shotokan Karate Club (Rhode Island, USA). It is a good reference for beginner students starting to train in Shotokan Karate. The manual covers kihon, kata, kumite, and self-defense. It also provides students with guidance on conduct inside the dojo, and stresses the importance of spirit in karate-do.