How to Build Muscle in Your Advanced Years

ISBN-13: 9781477644201 / Angielski / Miękka / 2012 / 54 str.

Tony Xhudo

Opis

This is an ALL NEW Revised Edition: Now 21 Chapters You can build muscle using the basics of diet, supplements, and 35-45 minutes of excercise. There are no miracle pills, no steroids, no unmanageable plans with hours in the gym. Written by Tony Xhudo, M.S./H.N. Board Certified in Holistic Nutrition who specializes in Sports Nutrition. You will not be let down