Burning Belly Fat or the Truth about Six Pack Abs: How to get rid of your stomach fat and develop stomach muscles in 30 minutes. (Sixpack fast and eas

ISBN-13: 9781477617748 / Angielski / Miękka / 2012 / 84 str.

Joerg Weber

Opis

Burning belly fat or the truth about six pack abs - how you can burn your stomach fat and build stomach muscles in 30 minutes.
Would you like to burn your Stomach fat? Would you like to find out the truth about stomach muscles? Then this book is absolutely perfect for you.
This is what you will read:
- How to build stomach muscles in 30 minutes
- Why a flat stomach is better for your body
- Why burning fat is essential for your life
- Why your stomach muscles are good for your back
- 14 rumors about burning fat and a flat stomach and of course the truth about them
- Whether health food or labeled products are really healthy
- Talk about fab diets
- Are there any foods you can eat to lose weight?
- How about weight loss pills?
- Benefits of sit ups and push-ups
- Can you get big by lifting weights?
- Is endurance work out really necessary?
- What is the story behind carbs?
- Do you have to cut out fat completely from your diet?
- What is the impact on your body when you lose weight too fast?
- Can you get a flat stomach in 5 easy steps?
- Does targeted exercise work for certain body areas?
- How much exercise do you really need?
- What is healthy eating anyway?
- How big can your serving size be?
- How do you really lose weight?
- Aides and support you really need?
- How to burn fat the right way?
- Everything about toned and defined stomach muscles
- Why it does not help to just do sit ups
- How about stomach exercising equipment on TV?
- Which exercises are the best for your stomach muscles?
- How to maintain the goals you have reached