1 Pound a Day: The Martha's Vineyard Diet Detox and Plan for a Lifetime of Healthy Eating

ISBN-13: 9781476727455 / Angielski / Miękka / 2014 / 320 str.

Roni Deluz; James Hester

Opis

From the team that created the runaway bestseller 21 Pounds in 21 Days, a simple, practical, and effective detox plan to help you lower your toxins, supercharge your energy, lose weight, and look radiant

An easy-to-follow 30-day diet detox that runs like clockwork--not like a part-time job

Following the runaway success of their New York Times bestseller 21 Pounds in 21 Days, DR. RONI DELUZ and JAMES HESTER received invaluable insights, feedback, and questions from thousands of detox converts from around the world. 1 Pound a Day is the result--a simplified, expanded version of their transformative and rejuvenating program that is more effective than ever. 1 Pound a Day offers a powerful detox that will change your life. You'll get advice on how to customize the program, plus practical tips and support that will make the detox a snap and guide you through a transition to healthy eating and a lifetime of wellness