Natural Stress and Anxiety Relief: How to Use the Johnson Breathing Technique

ISBN-13: 9781470126698 / Angielski / Miękka / 2012 / 146 str.

MS Helen Elizabeth Johnson

Opis

The theory and practical 'Technique' explains the 'adrenaline connection' to sickness and obesity. It is also a significant breakthrough in alleviating and even curing the various forms of stress and anxiety that affect society today. Stress is a modern day epidemic it does not discriminate. Adrenaline addiction is the enemy. It causes us to become both sick and obese. This book can change your life. -I think the stress factor is probably in one way or another responsible for fifty percent of other symptoms a patient presents with. I have long believed that breathing played a major part in therapy.- Dr. John Knight, AM.