SPEED - How to Run Faster Immediately: The Crucial Steps Every Athlete NEEDS to Know

ISBN-13: 9781466360846 / Angielski / Miękka / 2011 / 52 str.

Kenneth D. Taylor

Opis

SPEED is a brilliant Step by Step Training Guide using proven scientific principles to get you to run faster and work less. The first interactive book of it's kind Ken, the brain-child behind it, and a specialized speed trainer and retired professional athlete, teaches you how to increase your speed through body movement, not conditioning. SPEED: How to Run Faster Immediately includes hours of interactive training, including over 15 step by step videos with tips, tricks, drills, training programs and more Ken has been training middle/high school, college and pro athletes for over 20 years with exceptional results. Ken's unique training will teach you to run faster. Guaranteed. All athletes want to be faster. Professional, Olympic, college, and high school athletes are looking to improve their overall speed and quickness. Strength is very important, but if you can't get to the right spot in time to make the play then it is useless. In order to be fast we have to train fast. We have to shock our neuromuscular system with fast power producing movements. Our bodies will remember what we teach it. If we teach it to move at a certain pace then that is how fast we will eventually move in competition. Ken Taylor, Sport Speed Specialist, is a SAQ Pioneer. He has coached and trained thousands of athletes from all different sports and corporations including middle schools, high schools, colleges/universities, city leagues, Nike, the FBI, professional NFL, NBA and their kids Ken Taylor has combined his 22 years of experience, and given it to you, through this first ever, interactive, SPEED book. Packed with step by step instructions and over 15 videos which include: How to do it, why you do it, and what to think about while you are doing it. Plus, Tips, tricks and more. It's way more than a book. You've never been trained like this before.