MINDFULNESS and the SIX WORLDS OF RELAXATION: Not For Resale

ISBN-13: 9781463749316 / Angielski / Miękka / 2011 / 272 str.

Jonathan C. Smith Phd

Opis

Comprehensive professional training in mindfulness as well as six universal family groups of relaxation: Yogaform stretching, progressive muscle relaxation, breathing, autogenics, imagery, and focused meditation. Assessment of relaxation and mindfulness. Creating an individualized relaxation/mindfulness program. PUBLICATIONS BY DR. SMITH http: //www.lulu.com/content/e-book/publication-list/12248080 FREE RELAXATION DOWNLOADS Workshop http: //soundcloud.com/stress-institute Yoga / Progressive Muscle Relaxation / Breathing / Autogenics http: //soundcloud.com/relaxation-companion-1 Imagery / Meditation and Mindfulness http: //soundcloud.com/relaxation-companion-2

Zawartość książki może nie spełniać oczekiwań – reklamacje nie obejmują treści, która mogła nie być redakcyjnie ani merytorycznie opracowana.