Sitacise, 30 Seconds Movement/Exercise Chart!: The World' Fastest Workout!

ISBN-13: 9781461109594 / Angielski / Miękka / 2011 / 70 str.

MR Mark D. Brown 1.; Mrs Kathy M. Brown

Opis

By doing the movements on this movement/exercise chart, you will eliminate the risks of getting cardiovascular disease, diabetes, obesity and many other sitting related disorders. AND you will be able to do it 30 seconds at a time without killing yourself Join the exercise revolution, the movement, the Sitacise movement, now and start getting healthy & fit anywhere that you sit. You do it at home, at work, in your car, while watching t.v., while playing video games, anywhere It's great for everyone, even grandma & grandpa Join the revolution now