The Minimalist Runner: Transitioning From Traditional Running Shoes To Minimalist Running Shoes

ISBN-13: 9781453824351 / Angielski / Miękka / 2010 / 230 str.

Nicholas Pang

Opis

The Natural Running Revolution Has Started Learn how to use minimalist running shoes as tools for improving your running form and run injury-free for life. Understand what the latest footwear technologies offer and decide which works for your situation. Learn what's wrong with traditional running shoes and how you can prevent injuries in the future. Run Natural. Run Free.