No Ifs, Ands or Butts: How to Turn the Top 10 Exercise Excuses into Fitness Triumphs

ISBN-13: 9781450285827 / Angielski / Miękka / 2011 / 88 str.

Linda T. Gottlieb

Opis

Overcome the Top 10 Exercise Excuses and claim the healthy, fit body you deserve. Learn practical, easy tips to get and stay fit. Create your personal road map to a more energized, healthier YOU. Develop your customized journal to stay on track. Discover how to have fun fitting fitness into your life. "I am a busy mom of two kids and truly believe that the best thing I did for myself was to work with Linda as my personal trainer With her instructions and support, I have seen results in just a few months that I have wanted for more than 10 years. Thank you for helping me become passionate about an active lifestyle and learning to put myself first."

-Priya R. in CT

"Shortly after being diagnosed (with MS) I began to feel extremely exhausted after working out, so I did it less and less. Now I feel absolutely terrific after our workout. In one sentence, I feel like Jill again, not Jill with MS. Thank you "

- Jill S. in CT

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