A Mindful Morning: Start Each Day with a Clear Mind and Open Heart

ISBN-13: 9781440596360 / Angielski / Miękka / 2016 / 284 str.

David Dillard-Wright

Opis

A mindful approach to finding joy in every day

With all the struggles of modern life, it's easy to get lost in a quagmire of stress, worry, and indifference. For thousands of years, monks rose before dawn to meditate and greet the morning with an open heart. But you don't need to beat the sun to start the day mindfully. With A Mindful Morning, you can channel this ancient tradition as part of your daily morning routine.

With 200 inspiring quotes and short, easy mindfulness exercises, you'll learn how to begin your day with a clear head and positive energy. These simple moments of awareness, healing postures, and meditations can help soothe your soul as you take on every day with tranquility, confidence, and composure.

Recenzje

As seen on FitnessMagazine.com and OrganicLife.com!

"Inspired by 200 quotes and mindfulness exercises, readers can tackle life with clear heads and positive energy. [Dillard-Wright's] simple moments of awareness can help you approach every day with composure, confidence, and tranquility." --Body Sense Magazine

"In the book A Mindful Morning: Start Each Day with a Clear Mind and Open Heart, author and professor David Dillard-Wright, Ph.D, shares over 150 quotes along with short and simple mindfulness exercises we can do each morning." --PsychCentral

"Lovely new book. No matter what the thoughts are--angry, passionate, trivial, profound--just let them come and go." --HealthyWomen.org

"Wright knows his audience. He also realizes that smaller changes, every day, work best for most people to create positive change in their lives. A Mindful Morning is a gentle push in direction towards a healthy mental lifestyle." --BiPolar Hope

O autorze

Dillard-Wright, David
David Dillard-Wright, PhD, teaches philosophy, religion, and ethics at the University of South Carolina, Aiken. His academic work focuses on philosophy of the mind and animal ethics. His practice in meditation originated in the Trappist tradition of contemplative prayer and then segued into Eastern practices. He is the author of A Mindful Morning, A Mindful Evening, A Mindful Day, Mediation for Multitaskers, The Everything© Guide to Meditation for Healthy Living, 5-Minute Mindfulness, and At Ganapati's Feet.