Health Regimens for the Corporate Individual

ISBN-13: 9781425923600 / Angielski / Miękka / 2006 / 76 str.

Bethany Carter Howlett; Alan E. Shugarman

Opis

Fitness professional and Fortune 500 company employee Bethany Carter Howlett digs deep into the fast moving world of corporate America to find a balance between a healthy lifestyle and a productive business life. Can the discipline that is applied in the workplace carry over into the world of personal health and fitness? Is there a way to maintain a proper health and fitness regimen when living out of suitcases, hotel rooms, airports, and restaurants? Absolutely. Health Regimens for Corporate Individuals provides busy professionals with proper nutrition, exercise, and supplementation guidelines for maintaining a healthy lifestyle in the ever evolving corporate world.