101 Stories for Enhancing Happiness and Well-Being: Using Metaphors in Positive Psychology and Therapy

ISBN-13: 9781138935822 / Angielski / Twarda / 2017 / 266 str.

George W. Burns

Opis

101 Stories for Enhancing Happiness and Well-Being harnesses the power of stories to translate the research from positive psychology into effective and practical therapeutic interventions.

Spis treści

Acknowledgements  Introduction  1. On Being a Goal-setter and Goal-achiever  2. On Finding and Using Strengths  3. On Being Powered  4. On Being Accepting  5. On Being Mindful  6. On Being a Reframer  7. On Changing Patterns of Behavior  8. On Learning from Experience  9. On Being Compassionate  10. On Being a Self-carer  11. On Being a Positive Thinker  12. On Being Emotionally Positive and Engaged  13. On Being in Social Relationships  14. On Improving Loving Relationships  15. On Finding Meaning and Wisdom 16. On Being a Problem-solver 17. On Being Happy  A Guide to Creating Your Own Happiness-Enhancing Stories  References and Reading Resources  Index