Cognitive Behavioral Therapy for Anxiety and Depression During Pregnancy and Beyond: How to Manage Symptoms and Maximize Well-Being

ISBN-13: 9781138201118 / Angielski / Miękka / 2018 / 198 str.

Sheryl M. Green; Benicio N. Frey; Eleanor Donegan

Opis

This book is a hands-on guide for facilitating treatment of anxiety and depression during pregnancy and the postpartum period.

Spis treści

Part I: Anxiety and Depression During Pregnancy and Beyond: Understanding Symptoms and the CBT Approach  1. Understanding Anxiety During Pregnancy and the Postpartum Period: A Vulnerable Time  2. Depression During Pregnancy and the Postpartum Period: A Common Co-Occurrence With Anxiety  3. A Cognitive Behavioral Approach for Reducing Symptoms  Part II: CBT for Anxiety and Depression: A Step-By-Step Approach to Treatment  4. Increasing Your Awareness and Understanding Your Triggers  5. Tackling Thinking Errors: Three Cognitive Strategies  6. Problem Solving with Productive Worry  7. Addressing Problematic Behaviors Using Therapeutic Exposure  8. Behavioral Activation: Improving Mood by Changing Behavior  9. Assertive Communication: Developing Skills to Attain Your Needs  10. Moving Forward: Maintaining Gains and Managing Slips  Part III: Other Approaches to Enhance Well-Being: Medication and Support  11. Choosing Among the Treatment Options for Anxiety and Depression: Considerations for Medication  12. Strengthening Your Support Network to Reduce Stress