Introduction 1Part 1: Looking into CBD 5Chapter 1: Updating Attitudes toward Cannabis and CBD 7Chapter 2: Examining CBD Itself 17Chapter 3: Looking into What CBD Does 29Chapter 4: Extracting, Infusing, and Producing CBD 37Chapter 5: Doing the Math: The Pluses and Minuses of CBD 47Part 2: Finding and Using CBD 57Chapter 6: Buying CBD 59Chapter 7: Delving into Forms and Delivery Systems 73Chapter 8: Using CBD Safely and Responsibly 91Part 3: Benefitting from CBD 101Chapter 9: Easing Neurological Conditions 103Chapter 10: Alleviating Autoimmune Conditions 115Chapter 11: Dealing with Eating Disorders and Digestive Troubles 131Chapter 12: Coping with Muscular and Physical Ailments 141Chapter 13: Helping with Emotional, Mood, and Mental Disorders 151Chapter 14: Alleviating Issues Specific to Age and Sex 165Chapter 15: Letting Pets Benefit from CBD 183Part 4: Concocting Your Own CBD Products 195Chapter 16: Bringing CBD into the Kitchen 197Chapter 17: Testing Out Recipes at Home 211Chapter 18: Branching out to Other CBD and Hemp Products 235Part 5: The Part of Tens 257Chapter 19: Ten Reasons to Try CBD 259Chapter 20: Ten Ways CBD Can Help 265Chapter 21: Ten Ways to Get CBD into Your System 271Chapter 22: Ten Tips for Having a Great CBD Experience 277Appendix A: Helpful CBD Resources 285Index 295
Blair Lauren Brown is a plant-medicine veteran and cannabis expert, She's been involved in every aspect of hemp and cannabis from cultivation to formulation, and medicinal applications of the plant to brand development. Blair is the in-house wellness expert and co-founder of Poplar, a modern drugstore, focusing on all-natural solutions for pain, stress, and sleep, including CBD and more.
