Burnout: A Guide to Identifying Burnout and Pathways to Recovery

ISBN-13: 9781032367729 / Angielski / Twarda / 2022 / 226 str.

Kerrie Eyers

Opis

Burnout: A Guide to Identifying Burnout and Pathways to Recovery is the first complete self-help guide to burnout, based on groundbreaking new research.

Spis treści

PART 1 What is burnout? 1. Burnout: Forerunners and variants 2. Burnout: Its modern history 3. Defining and identifying burnout 4. The Sydney studies 5. What burnout is NOT 6. Burnout versus depression 7. The biology of burnout PART 2 Causes of burnout: The seed and the soil 8. The workers’ dilemma 9. The toxic workplace 10. Occupations at high risk 11. Forgotten caregivers 12. Predisposing factors 13. Perfectionism PART 3 Overcoming burnout and rekindling the flame 14. Resolving burnout: An introduction 15. For managers 16. For workers and caregivers 17. De-stressing 18. Managing perfectionism 19. Pulling it all together 20. A final note and a personal story of Grace under pressure PART 4 Appendices Appendix A: The Sydney Burnout Measure (SBM) Appendix B: Workplace triggers Appendix C: Perfectionism scale Appendix D: Resources for workers and caregivers