If I Could Just Cook In My Car: A Busy Mom's Guide to Healthy Family Meals With Less Time, Stress and Money

ISBN-13: 9780996682305 / Angielski / Miękka / 2015 / 130 str.

Lisa Joy Sanderson

Opis

-Do you spend more time in your car than in your kitchen? -Are you worried your family isn't eating healthy? -Do you dread the question "What's for dinner?" Lisa Sanderson, Certified Health Coach (and Busy Mom just like you), was in that trap too, wanting to eat better herself and feed her family healthy food, but there never seemed to be enough time Lisa created A NEW STRATEGY for her family, and her clients, and now she shares her simple methodology with you. This SIMPLE MEAL PLANNING GUIDE WILL SAVE YOU TIME, STRESS AND MONEY Discover: Lisa's ADD, AWARE, ADJUST, ENJOY strategy Exactly what YOUR family should be eating HOW TO get your family more involved in the meal planning process (which means no more "I'm not eating THAT" discussions) HOW TO stock your kitchen right so you stop running to the store AND stop wasting food All the TIPS and TOOLS you need to make every week go smoother (and healthier) for you and your family After making substantial changes in her diet and lifestyle, Lisa decided to become a Certified Health Coach through the Institute for Integrative Nutrition. It's now her passion to help others ENJOY HEALTHY. Realizing most of her clients were Busy Moms who not only had their own health to think about, but their family's as well, Lisa decided to share her process of how she overcame the frustration of feeding her family healthy. Lisa knows you and your family can ENJOY HEALTHY too."