The Mindfulness Approach

ISBN-13: 9780991455829 / Angielski / Miękka / 2016 / 168 str.

Dean Nelson

Opis

Preface by Manoj Jain, MD, MPH. Dr. Jain is an Infectious disease physician, writer, and a national Leader in healthcare quality improvement. Dr. Jain writes regularly for the Washington Post and a Memphis newspaper, The Commercial Appeal. His writings also appear in the New York Times and The Times of India. Dr Jain received his engineering, doctorate, and public health degrees from Boston University. He has served as a consultant to the World Bank on HIV, and has been interviewed by CNN and National Public Radio. "Dean has had more than a fair share of challenges in his life. As a teen, he suffered a personal tragedy witnessing his father's suicide which culminated into trauma-related, stress-induced health problems affecting his mind and body. However, he found solutions, and to our benefit, he shares his secret recipe to life through his writings." "His first book The Experiential Approach: A Fresh New Approach For Creating Immediate Personal Power is designed to enhance life experiences. It is about how we can make positive changes in our behavior and thought processes by examining our beliefs, intentions, choices and actions to overcome our adversity. He follows the consequential path of how beliefs lead to intentions, which create choices, which manifest into actions. If only everyone knew this." Dr. Manoj Jain, MD, MPH Mindfulness meditation is about finding ways of relating directly to issues in one's own life and thereby taking charge by consciously and systematically taking ownership of one's own stress, illness, pain and any other mental, emotional or physical challenges and demands of everyday life that may beset an individual. Dean Nelson, author Visit www.AwakenMyPotential.com