Piece of Cake: A Pocket Guide Full of Easy Tips and Tricks For Everyday Weight Loss

ISBN-13: 9780974459998 / Angielski / Miękka / 2013 / 170 str.

Kayla Moffett

Opis

Do you ever wish losing weight was easier? Professional Weight Loss Coach, Kayla Moffett, shares simple, easy-to-use tips and tricks that you can use daily to make better choices and take off the pounds naturally, no matter what weight loss plan you're on (even if you're not on one ). Author Kayla Moffett knows a thing or two about losing weight - not only as a professional weight loss coach, but as a woman who struggled with weight herself. After years of torturing herself to shed her extra pounds, Kayla found the formula to nearly effortless weight loss: how to lose the weight easily and effortlessly without the guilt, shame, and torture associated with traditional diets. "Kayla's wisdom and encouragement shines bright throughout her book. She clearly represents her teachings through living by example which makes this read as inspiring as it is realistic." -Katie Ziglar "Piece of Cake is filled with so many great ideas Who knew you could order a 'skinny bagel' at most bagel shops? After using some of these clever ideas, my weight loss has been so much easier. Thank you Kayla for all the great tips" -Stacy Lucas "As a married couple, it can sometimes be difficult for both of us to stay motivated at the same time. Kayla's tips made it so easy that we lost a combined total of 110 pounds, and we never felt like we were dieting " -Shawn & Heather Rogers "With Kayla's easy weight loss tips, I am still able to enjoy dinners and date night " -Tisha Sanford