The Attention Deficit Disorder in Adults Workbook

ISBN-13: 9780878338504 / Angielski / Miękka / 1994 / 192 str.

Lynn Weiss

Opis

Here is a combination journal, self-quiz, and organizer--all designed to give a daily, practical, hands-on method of coping with ADD. It takes you step-by-step through the stages of managing ADD, from recognizing symptoms and grieving lost opportunities, to learning new ways of scheduling time, shutting out distractions, and handling complex tasks.