The Art of Healthy Living: How Good Nutrition and Improved Well-being Leads to Increased Productivity, Vitality and Happiness

ISBN-13: 9780857088116 / Angielski / Miękka / 2019 / 232 str.

Denise Kelly

Spis treści

Chapter 1 Keeping the Balance 1Chapter 2 Believe and Achieve 7Chapter 3 Get Your Ducks in a Row 17Chapter 4 Change the Simple Things 33Chapter 5 Let's Stop the Premature Dying 61Chapter 6 Time to Clean Out the Crapola! 75Chapter 7 Hardcore Health Facts 97Chapter 8 The Top Eight Foods to Include in Your Daily Diet 109Chapter 9 Top Power Superfoods for the Unstoppable You! 117Chapter 10 How to Eat Every Day 135Chapter 11 Understanding More 171Chapter 12 My Top 12 Herbs and Spices 191Chapter 13 Extra Tools in Your Toolbox 199Chapter 14 Develop a Strong Life - The Power of You 213Thank Yous 221Index 225

O autorze

Denise Kelly is a passionate Naturopathic Nutritional Therapist who runs busy clinics in the UK, helping clients with personalized nutrition planning and well-being advice. She also delivers seminars globally for corporate companies, and has regular newspaper columns with many loyal followers.