The 4-Day Win: Change the way you think about food and your body in just 4 days

ISBN-13: 9780749928209 / Angielski / Miękka / 2008 / 368 str.

Martha Beck

Opis

Research shows that if you change the way you act and behave over a four day period, it will be much easier not to slip back into bad habits. This is a series of short four-day programmes to help you gradually change the way you behave toward food and weig