The Worry Cure: Stop worrying and start living

ISBN-13: 9780749927240 / Angielski / Miękka / 2006 / 416 str.

Robert Leahy

Opis

Worry is a central issue in many people's lives. This book offers advice and practical techniques for those who have ever had a sleepless night. It helps us understand why we worry and how best to defeat it. It tells you how to: identify productive and unproductive worry; accept reality and commit to change; and turn 'failure' into opportunity.