The Complete Guide to Exercising Away Stress

ISBN-13: 9780713672404 / Angielski / Miękka / 2005 / 160 str.

Debbie Lawrence

Opis

Personal trainers and coaches are ideally placed to help their clients manage stress. Covers everything from the causes, signs and symptoms of stress, to advising clients correctly and responsibly, and practical physical and mental strategies and techniques for managing stress.