Diet-Free Me: How to Stop Struggling, Lose Weight, and Embrace a Healthy Lifestyle

ISBN-13: 9780692782637 / Angielski / Miękka / 2016 / 160 str.

Pamela Burke

Opis

Say it loud - diet-free me from fad diets, living off of salads, and feeling deprived If that made you feel better, then you will want Diet-Free Me: How to Stop Struggling, Lose Weight, and Embrace a Healthy Lifestyle because...When it comes to losing weight, you know the drill. Don't eat this. Don't eat that. Do this. Don't do that.And you know that the word on the street is that if you want to lose weight, then diet and exercise. Duh.Is it really that simple though? Heck, is it simple at all?I do believe I heard a resounding, NO Losing weight is not easy.You probably know first hand that it is a struggle. You struggle to lose it. You struggle to keep it off. You struggle with knowing what to eat and when to eat it. You struggle to find time to exercise. You have possibly tried every diet known to man and end up with the same results. It is a struggle.What if you knew how to manage those struggles?What would happen if you thought differently about losing weight?Differently? Yes, differently.That is, becoming a diet-free you.That is what Pamela Burke (you can call her Pam), author of Diet-Free Me: How to Stop Struggling, Lose Weight, and Embrace a Healthy Lifestyle encourages all of us struggling to lose weight and keep it off for good to do.Forget the diets.Get to understand what put you in the place of needing to diet in the first place. That, my friend, is where the change begins. That is how you change your life.Discover more by getting Diet-Free Me: How to Stop Struggling, Lose Weight, and Embrace a Healthy Lifestyle.In it you will:

• Get an understanding of why you do what you do when it comes to eating.
• Get an understanding of your relationship with food.
• Be introduced to tools that will help you monitor what you eat and be knowledgeable about what you are eating.
• Be provided with resources to help know what to eat, even if you hate cooking.
• Learn about a tool that will have you grocery shopping like a pro with your health in mind.
• Be well prepared for the temptation occasions.
• Be prepared with what to say and do when people are pushing you to not eat healthy.
• Learn how to find time to workout.
• Be living and thinking healthier.

As for those struggles, Pamela provides you with comprehensive suggestions for handling your struggles, challenges, and what to do when life happens.