Run Faster Race Better: For 5K, 10K, Half Marathon, Marathon and Triathlons

ISBN-13: 9780615824970 / Angielski / Miękka / 2013 / 118 str.

Stephanie Atwood M. a.

Opis

Are you ready to take the next step? Do you want to improve your running and get fast? Run Faster Race Better is a compilation of track and speed workouts for every runner and athlete who wants to improve. Speed work will make you faster. Coach Stephanie Atwood uses these workouts with her club Go WOW Team, her private clients, and during the cross country season for her youth group.