Defeating Anxiety

ISBN-13: 9780615747989 / Angielski / Miękka / 2013 / 134 str.

Ralph Moore

Opis

Are you desperate to win your battle against anxiety? You're not alone, more than one in four Americans wrestles with anxiety. It is now our most treated emotional disorder. Are you hassled by fears, worry or panic attacks? Do you toss and turn at night unable to shut your mind off long enough to fall asleep? Do you suffer panic over your health, job, family, money, or relationships? Do you war against timidity, self-doubt or general feelings of insecurity? The truth is that these feelings are mostly rooted in fiction. You've learned to believe that the worst possible outcome is the only outcome. Trading those fears for reality is a major goal of this book. Do others make you feel guilty for taking medications that get you through your day? Or do you somehow feel "weak" for needing outside help to treat anxiety and depression? Could you use a dose of humor and practical tools to help you relieve anxiety? Would you like to learn how to "talk-back" to your doctor in order to get the help you need? Would you benefit from simple tips for re-gaining sleep? Want to know how to keep multi-tasking from making you crazy? Need a couple of simple tricks for calming your nerves while driving? Are you hoping to forsake fear as a life partner? Would you like to stop thinking the world is about to fall apart? Could you use a few simple spiritual devices that teach you how to remove pressure from everyday living? This short book bristles with help. Having struggled through major anxiety issues Ralph Moore offers practical tools to help you defeat the monster. His helps range from medical, to spiritual, to simple pragmatic decisions. Beginning with the fear that he had lost his own mind, "Pastor Ralph" found help from a local doctor. His experience taught him that medication does help, and that many people need freedom from feeling that taking meds somehow offends God. The book uses humor and personal stories to deal with shame, guilt and fear. It even describes how driving in the slow lane can calm your nerves. There are tools for avoiding "catastrophic thinking." Finally, it offers simple spiritual devices to help remove the pressure from everyday living. This book will help you:

• Remove guilt about seeking medical treatment for anxiety and depression.
• Find techniques that insure better sleep.
• Learn to live a calm life in a pressure-filled world.
• Learn how to block anxiety and stress.
• Shutdown adrenaline when it threatens you.
• Push back if your doctor doesn't understand your pain.
• Gather spiritual tools that will conquer fear.
• Overcome negative inputs and thoughts that lead to feeling anxious.
• Learn to 'talk' your feelings back under control.

This appealing book has an easy and calming flow. Anyone who suffers from one or more anxiety issues will greatly benefit from the author's careful, medically correct and simple advice. The book offers a clear and calming path to relief from anxiety. Having struggled through both chronic and acute anxiety, Ralph Moore offers quick and easy steps to help you defeat the monster. His tips range from medical, to spiritual, to simple pragmatic decisions. Since most of the stories are the result of hard-fought personal battles you will benefit from his personal experience. His advice works from the get-go.