The Lose Your Belly Diet: Change Your Gut, Change Your Life

ISBN-13: 9780593079317 / Angielski / Miękka / 2017 / 240 str.

Dr Travis Stork

Opis

Builds a clear, research-based concept: eating food that nourishes and protects the microbes in your gut paves the way for weight loss and a slimmer middle. In this book, scientist finds connections between the gut microbiome and a healthy immune system and gastrointestinal system. It also includes meal plans, diet recommendations and recipes.