Coping Better with Chronic Fatigue Syndrome/Myalgic Encephalomyelitis: Cognitive Behaviour Therapy for Cfs/Me

ISBN-13: 9780367323530 / Angielski / Twarda / 2019 / 158 str.

Bruce Fernie; Gabrielle Murphy

Opis

This book provides a helpful structure and framework for understanding Chronic Fatigue Syndrome/Myalgic Encephalomyelitis (CFS/ME) and its effects as well as practical exercises to help address some of the symptoms that patients may experience.

Spis treści

Foreword -- Introduction -- Critical incidents, vulnerability factors and maintaining factors -- Goal setting -- Thoughts and feelings -- Sleep -- Activity -- Energy capsules -- Impact crosses -- Challenging unhelpful patterns of thinking -- Stress and anxiety -- Core beliefs -- Symptom mapping -- Planning for setbacks -- Medical perspective

O autorze

Fernie, Bruce