Strength and Conditioning: A Concise Introduction

ISBN-13: 9780367134471 / Angielski / Twarda / 2019 / 312 str.

John Cissik

Opis

Strength and Condition: A Concise Introduction encourages students and professionals to think critically about their work and to adopt an evidence-based approach. It explains the inter-dependence of aspects of training such as needs analysis, assessment, injury, and program design, and how those aspects should be integrated

O autorze

John Cissik is a baseball and basketball coach, an athletic performance consultant, and a special education teacher in McKinney Texas, USA. He holds certifications from the National Strength and Conditioning Association, U.S.A. Track and Field, and the old U.S. Weightlifting Federation. He has written ten books on strength and conditioning and filmed four DVDs on strength and speed training. John has over 100 publications ranging from Muscle and Fitness and Ironman to track and field publications to Strength and Conditioning Journal.