The Joy of Living: Unlocking the Secret and Science of Happiness

ISBN-13: 9780307347312 / Angielski / Miękka / 2008 / 288 str.

Eric Swanson; Rinpoche Yongey Mingyur; Daniel Goleman

Opis

An illuminating perspective on the science of meditation--and a handbook for transforming our minds, bodies, and lives
In The Joy of Living, world-renowned Buddhist teacher Yongey Mingyur Rinpoche--the -happiest man in the world---invites us to join him in unlocking the secrets to finding joy and contentment in the everyday. Using the basic meditation practices he provides, we can discover paths through our problems, transforming obstacles into opportunities to recognize the unlimited potential of our own minds.