A Prescription for Healthy Living: A Guide to Lifestyle Medicine

ISBN-13: 9780128215739 / Angielski / Miękka / 2021

Emma Short

Spis treści

Section 1. Society, Health and Behaviour
1. Social and Environmental Determinants of Health
Liza Kirtchuk and Ann Wylie
2. How Early Childhood Events Impact Upon Adult Health
Liz Forty
3. The Psychology of Health-Related Behaviour Change
Aria Campbell-Danesh
4. Health Literacy and How to Communicate Effectively with Patients to Elicit a Long-Term Behavioural Change
Sonal Shah
5. The Role of the Healthcare System in Social Prescribing
Emma Ladds

Section 2. Mental Health and Wellbeing
6. The Role of Stress in Health and Disease
Athanasios Hassoulas
7. The Importance of a Good Night's Sleep
Devina Leopold and Thom Phillips
8. Gratitude: Being Thankful is Proven to Be Good for You
Sonal Shah
9. Loneliness as a Risk Factor for Chronic Disease
Sonal Shah
10. The Health Implications of Achieving a Satisfactory Work-Life Balance
Emma Short and Laura Sheldrake
11. Happiness and Health
Alka Patel
12. The Role a Mentor can Play in improving Well-Being
Nita Maha

Section 3. Physical Activity and Physical Health
13. Fit for Life: The Health Benefits of Cardiovascular Activity
Caroline Deodhar
14. Sedentary Behaviour and Adverse Health Outcomes
Emma Short
15. The Gut Microbiome
Venita Patel
16. Cigarettes: The Facts, Strategies for Smoking Cessation, e-cigarettes and Vaping
Adam Douglas and Arfa Ahmed
17. Alcohol: Its Impact on Wellbeing, Morbidity and Mortality
Hayley S. McKenzie
18. Cancer: How to Help Your Patients to Reduce Their Cancer Risk
Ailsa Sita-Lumsden
19. Lifestyle Factors and Women's Health
Alexandra J. Kermack
20. Skin Health: What Damages and Ages Skin? Evidence-Based Interventions to Maintain Healthy Skin
Lorna Jeng and Anjaly Mirchandani
21. Western Medical Acupuncture
Carolyn Rubens

Section 4. Nutrition and Healthy Eating Habits
22. Fruit and Vegetables: Prevention and Cure?
Gemma Newman
23. Macronutrients and Micronutrients
Laura Gush, Sonal Shah and Farah Gilani
24. Caffeine in Health and Disease: A Brief Overview
Emmajane Down
25. Water: How Much Should be Consumed and What are its Health Benefits?
Ekua Annobil
26. Intermittent Fasting: A Health Panacea or Just Calorie Restriction?
Ellen Fallows and Hayley S. McKenzie
Concept Boxes: Mindfulness, Healthy Weight and Bone Health
Saba Jaleel, Emma Short and Claire Stansfield
Conclusions and How to Access Reliable Health Information
Emma Short