Quantum Wellness : A Step-by-Step Guide to Health and Happiness

ISBN-13: 9780091929152 / Angielski / Miękka / 2009

Kathy Freston

Opis

Kathy Freston shows how small steps regarding how to eat, how to work, how to live in our imperfect bodies and how to stay positive can add up to significant breakthroughs in overall well-being. To do this, she advocates setting manageable goals.