Fast Track to Happiness : From fed-up to fabulous in ten days

ISBN-13: 9780091912932 / Angielski / Miękka / 2008 / 248 str.

Lynda Field

Opis

Each of us wants to be happy but we often don't know where to start and how to continuewe need a good plan to encourage us step by step along the way." Fast Track to Happiness "offers just such a plan to create and attract joy into your life. Using the very latest research in medicine, psychology, and social science, combined with Lynda Field's accessible, practical style, this remarkable book offers not only clear guidelines to the reader but also interesting exercises, quizzes, and checklists to enablereaders to work out what is going wrong. By the end of the book readers will be led throughfindingtheir own strengths, becoming an optimist, discovering what's holdingthem back, getting themselvesonto the right path, identifying their purpose, learning how relaxation is a key, beginningto feel fabulous, and finally, turning towards happiness for the rest of his or her life."