9 Ways to Beat Social Anxiety and Shyness: How to Overcome The Fear So You Can Build Meaningful Relationships

ISBN-13: 9781502766281 / Angielski / Miękka / 2014 / 74 str.

David Leads

Opis

Social Situations Can Be Intimidating, Stressful, and Even Downright Scary We've all been in situations where we don't want to socialize - and that's normal However, sometimes, speaking with people can be totally overwhelming and completely uncomfortable. Be it a boss, a good looking guy/girl, or making small talk at networking events, it's hard to overcome fears related to speaking with people. It's common to be shy sometimes, when we just aren't in the mood to talk. But what about those times when the mere thought of speaking with someone makes your stomach knot up? How do we deal with those situations and how to we overcome them? How do we relax and feel good about ourselves so we can put our best foot forward? Social anxiety and shyness are not the same but they overlap and have many similarities - so we combined both topics in this book. Who is this book for? This book is for people who experience significant shyness that prevents them from acting the way they want to act in regular social situations. This book is also for people with very low-level social anxiety that can be managed without needing the help of a professional. However, if you or anyone you know is experiencing social anxiety that prevents normal daily functioning, then go seek professional help. This book is not a replacement for professional help. What will this book do for you? If you are shy or have low-level social anxiety, working on it and breaking through it can be a game changer in your life and in how you interact with other people. You'll feel better about yourself and your relationships will improve. This book will teach you 9 strategies for getting past social anxiety and shyness. Study them and then apply them to your life. This book will help you open up, gain confidence in social situations, and over time you will improve. Use this book as your guide for breaking through the shyness and social anxiety that is holding you back.