8 Weeks of Weightlifting Routines to Gain Strength and Lose Weight

ISBN-13: 9781519589705 / Angielski / Miękka / 2015 / 28 str.

Kelli Rae

Opis

This short book is intended for people who have some experience in the gym, but need a detailed plan or a little direction. I will assume that you have already been cleared by your doctor to undergo a weightlifting routine. Over the next 8 weeks, you will have a plan for your weightlifting routines. There are 4 to 6 routines each week, divided into various body parts. You will find routines for your shoulders, biceps, chest, legs and back. Sometimes, these will be combined into one workout. It will always keep your body guessing, and you will never get bored. Ready to have some fun and smash your health and fitness goals? Read on