8 Keys to Eliminating Passive-Aggressiveness: Strategies for Transforming Your Relationships for Greater Authenticity and Joy

ISBN-13: 9780393708462 / Angielski / Miękka / 2013 / 224 str.

Andrea Brandt; Babette Rothschild

Opis

The book offers effective methods for transforming passive-aggression into healthy assertiveness to communicate in constructive ways through eight keys: Recognize Your Hidden Anger; Reconnect Your Emotions to Your Thoughts; Listen to Your Body; Set Healthy Boundaries; Communicate Assertively; Interact Using Mindfulness; Disable the Enabler; and Problem-Solve for Better Outcomes. Hands-on exercises are featured, enabling readers to better understand themselves.