8 Hour Diet: Track Your Diet Success (with Food Pyramid, Calorie Guide and BMI Chart)

ISBN-13: 9781681850788 / Angielski / Miękka / 2015 / 106 str.

Speedy Publishing LLC

Opis

Can you identify the exact reason why your BMI is all wrong? Perhaps you can't. But if you start to track your diet in a durable journal, you will be able to immediately and correctly identify the triggers that made you eat more. When you identify these errors, you can start on the right diet plan to make you fit again soon.