7 Minute Workout For Seniors

ISBN-13: 9783565054619 / Angielski / Miękka / 68 str.

Maxim Feldhinkel

Opis

7 Minute Workout For SeniorsWith step-by-step instructions and illustrations, this book ensures that the exercises are safe and effective, catering to different fitness levels. It also includes tips on maintaining motivation, adapting movements for personal comfort, and integrating healthy habits into daily life. Whether you're a beginner or already active, 7 Minute Workout For Seniors is an accessible and practical guide to maintaining mobility and well-being in later years.

7 Minute Workout For SeniorsWith step-by-step instructions and illustrations, this book ensures that the exercises are safe and effective, catering to different fitness levels.