7-Day Weight Loss Challenge: Lose Weight In 7 Days

ISBN-13: 9781523399482 / Angielski / Miękka / 2015 / 110 str.

Challenge Self

Opis

Take Your "7-Day Weight Loss Challenge" Lose Weight In 7 Days
Why are you reading this? Because:
- You are disgusted and unhappy every time you look in the mirror.
- You want people to stop criticizing and making fun of your weight.
- You want to look your best everywhere you go and get complimented on.
- You want to have more energy and do all the active things that get you excited.
- You want to get healthier and live longer and not die from obesity-related deaths.
Weight loss seems simple at the outset, but the reality of the process is that it's much more difficult than many expect. Anyone can be on a low-calorie streak only to blow things with unhealthy food, at any point of the process. This difficulty is admittedly daunting-one off day can ruin several other days of hard work.
To help those interested in losing weight-and keeping it off-find success, countless products and services exist today, from supplements to exercise products and everything in-between.
For as effective as these products can be, they fail to recognize that the process of losing weight requires mental discipline to keep at its active participation. Accordingly, the key is finding consistency in the weight-loss process.
Instead of having a barking coach hurling insults for twenty-dollars per hour, the "7-Day Weight Loss Challenge" provides readers with the push necessary to recognize their diet goals in just one week, based upon its outstanding core information, including:
- An outstanding collection of mental-training information that will help readers to set goals and develop the mindset necessary to lose weight
- A well-thought diet plan with suggested food types and portions that is sure to boost and enhance one's metabolism
- A series of proven exercises that won't exhaust readers, but will provide results, as well as a group of stretches and stationary exercises that are sure to have one's body feeling and performing at is best
It should all be clear now: if you're serious about losing weight, you should take up on the "7-Day Weight Loss Challenge." These seven days will help to initiate a lifetime of health and physical fitness.
One week from now, when you're already well on your way to achieving your fitness goals, you'll be glad you did.

Zawartość książki może nie spełniać oczekiwań – reklamacje nie obejmują treści, która mogła nie być redakcyjnie ani merytorycznie opracowana.