5 Evolutions For Sustainable Weight Loss: Evolve Your Mind to Transform Your Body

ISBN-13: 9781505297362 / Angielski / Miękka / 2014 / 426 str.

Dr Tommy Voris

Opis

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Have you ever wondered why weight loss is such a struggle? Why are there so many wonderful, amazing, intelligent women who never quite figure out how to lose weight, and most importantly how to keep it off?

It's because many of them are making one of the most common critical mistakes, this is the same mistake my wife and I made for most of our adult lives, and maybe you're making too. It's attempting to change behavior, as the same person.

Look at almost every weight loss or diet program out there and you will notice that they put the focus on the WHAT instead of the WHY. They have you put your energy, focus, and attention on WHAT you're eating as instead of WHY your eating what your eating... this is approach is flawed... my wife and I lost over 100 pounds and kept it off for over 9 years, once we learned to shift our focus.

What if everything they told you about weight loss was wrong?

What if the lasting, sustainable weight loss you're looking for has little to do with the specific diet or exercise program you're on and everything to do with how you show up to them?

What you currently believe - about weight loss, about yourself, and about your abilities - becomes a self-fulfilling prophecy. In other words, you are perfectly designed for getting the results your currently getting.

YOUR EVOLUTION BEGINS NOW

The time-proven system revealed in this book will mentor and guide you through 5 distinct, life-changing evolutions, evolving your mind with the beliefs, the self-image, standards, and expectations of a person in control of their weight, fitness, energy, and life...

5 Evolutions for Sustainable Weight Loss:

Evolve Into Your Power (The ability to give yourself a command, and then follow it)

Evolve Your Emotions (To conquer emotional eating)

Evolve Your Beliefs (Who you think you are and what you believe your capable of)

Evolve Beyond Your Fear (The hidden saboteur of weight loss)

Evolve Beyond Your Cravings (Flip the switch neurologically)

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