48 Self Esteem Activities for Women: Powerful Exercises for Overcoming Low Self Esteem Plus 50 Positive Affirmations on How to Love Yourself!

ISBN-13: 9781451584370 / Angielski / Miękka / 2010 / 86 str.

Corinna Bowers

Opis

If you're a woman struggling with low self esteem, then you've just found the right resource The self-esteem activities in this book were designed by women's life coach Corinna Bowers who's used them with great success in her own life and in her work with clients. The activities are organized under the three main self-improvement categories that affect self-esteem: Developing Your Essence, Improving Your Connections, and Controlling Your Destiny. Each activity includes suggested action steps and an explanation of how it works on building self esteem. These exercises are practical and cover a wide range of self-esteem concerns including body image, self confidence, satisfaction, sense of self, feeling motivated, feeling connected, and many more. This book also contains 50 positive affirmations on how to love yourself that are a powerful tool in reshaping your self-concept. If you're ready to finally feel better about yourself, this book may just be the first step you need to take