4 Season Fitness: a practical guide to the lifetime enjoyment of the great outdoors

ISBN-13: 9780984178407 / Angielski / Miękka / 2010 / 132 str.

Grant Hilderbrand Ph. D.

Opis

4 Season Fitness provides a path to a "fitness without walls," one that will benefit you throughout your life and transfer effectively from the gym to the trail, slope, and water. The governing philosophy emphasizes a holistic fitness that acknowledges the importance of your relationship with your body, recognizes the primal need to seek your place in the natural world, and embraces the preciousness of those in your life you hold most dear. Above all, 4 Season Fitness will prepare you for the life you want to live.