37 Mediterranean Diet Recipes: Delicious and Healthy Meals That Will Help You Live as Long as A Greek

ISBN-13: 9781507839676 / Angielski / Miękka / 2015 / 88 str.

Jennifer Connor

Opis

37 Mediterranean Diet Recipes Delicious and Healthy Meals That Will Help You Live as Long as A Greek Imagine eating delicious, flavorful food without compromising your health. The Mediterranean Diet is more than a "diet" - it is a lifestyle change in your eating habits that will be realistic to maintain because it is the based off of the natural diet in Greece and surrounding countries. It has gained attention due to the overwhelming health benefits Greek's and other Mediterranean's have. How to Incorporate the Mediterranean Diet into your Life The Mediterranean Diet is simple: Eat like a Greek How? Increase fruit, vegetable, legume, and whole grain intake, while decreasing red meat and sweet intake. With the Mediterranean Diet, you will not feel as if you are starving yourself. Instead, the fresh, wholesome foods will leave you feeling energized and improve your health for the long run. So, get started today and eat like a Greek with this book. What are the Benefits? And the Recipes? - Recipes ranging from Mediterranean Frittata to Citrus Couscous Patties. And Lentil Salad to Bean and Breakfast Quinoa. - A wide range of meals to cover lunch, breakfast, dinner, and snack time - A simple guide on how to follow the Mediterranean diet. - A sample daily Mediterranean diet plan. - Tips for success. - And more great benefits. If you are looking for a real way to improve your health, this is for you. With 37 Mediterranean Diet Recipes, your Greek and other Mediterranean Friends will be coming to you for suggestions You don't need to be an expert at health... But even if you are, it's time to make awesome, delicious, fantastic food that won't cost your health a dime. Click on the orange "Buy Now" button on your screen, and improve your life today. Free Gift This book comes with an awesome free gift that includes Mediterranean Diet Desserts. Yes, you can eat dessert while maintaining a healthy lifestyle. You will want to make sure you get your hands on this.