31-Day Food Revolution: Heal Your Body, Feel Great and Transform Your World

ISBN-13: 9781788172004 / Angielski / Miękka / 2019 / 384 str.

Ocean Robbins

Opis

The 31-Day Food Revolution is an eater's guide to liberation from a toxic food world. It presents an action plan for eating that is nutritious, humane, sustainable and delicious. Focusing on whole foods, plant-powered eating, cutting out sugar and improving overall nutrition, this book is a road map to a healthier life and a healthier world.

The 31-Day Food Revolution is an eater's guide to liberation from a toxic food world. It offers readers an action plan to eating food that is healthy, humane, sustainable and delicious, tapping into a growing market of readers who are hungry for more wholesome and natural diets that are easy to follow.In this book, Ocean Robbins, CEO of the Food Revolution Network, reveals the dark secrets the food industry doesn't want you to know that are making you and the people you love sick. He then shows you how, in just 31 days, you can use the healing power of foods to heal your gut, lose excess weight, dramatically lower your risk for diseases including cancer, heart disease, dementia, and diabetes - and contribute to a healthier planet.This is not a typical diet book: it doesn't fit into a particular 'diet' like vegan, paleo or sugar-free. Rather, it aims to educate the readers about the impact of nutrition on their long-term health, and does so from a strong scientific foundation.

Recenzje

I've been watching the work that Ocean Robbins and his father, John, have been doing with Food Revolution Network for many years now, and I'm proud of what they've accomplished. The more people who hear this message and move toward diets marked by compassion and respect for life and the earth, the better off our world will be. The book that you hold in your hands is lighting the way for the future of your health and that of the planet. Paul McCartney

O autorze

Ocean Robbins is the CEO and co-founder of the Food Revolution Network, one of the world's largest communities of healthy-eating advocates. Robbins and his community of 500,000-plus members stand for healthy, ethical, sustainable food for all. He is the grandson of the founder of Baskin-Robbins ice cream and the son of bestselling Diet for a New America author John Robbins. He has inherited his grandfather's skill in business as well as his father's passion to help people and our planet. www.oceanrobbins.com