21 Days to a Joy-Filled Life: The Donut Dare - Focus on All You Have, Not All That's Missing

ISBN-13: 9780998895406 / Angielski / Miękka / 2017 / 238 str.

Vicki Huffman

Opis

Joy is a condition many seek, but few find. On this 21-day journey, you will learn to focus on the four areas of wellness needed to live a joy-filled life: Mental, Emotional, Physical and Spiritual. Vicki Huffman shares how she overcame 40 years of depression followed by an emotional breakdown. This is the journey to wellness she took which led to the joy-filled life she lives today. As a lifelong educator, she understands the importance of practical application and employs it to share her success with others and lead them on the same journey. Through daily self-assessment and habit-building activities followed by self-reflection and adjustment, Vicki will teach you how to: -Identify Emotional Stressors and Triggers -Master Your Thoughts and Emotions -Learn How Food Affects Your Mood -Increase Face-Time and Be More Spontaneous -Regain Lost Energy and Interest in Activities -Build a Life-Sustaining Faith -Create Wellness Habits Throughout this 21-day journey, Vicki will help you create your own personal Wellness Action Plan and develop a Wellness Toolkit designed to master these areas, and more, leading to less stress and more joy in your life.