21 Day Diet: Track Your Diet Success (with Food Pyramid and Calorie Guide)

ISBN-13: 9781681850573 / Angielski / Miękka / 2015 / 106 str.

Speedy Publishing LLC

Opis

You will not die if you don't eat the foods you've grown accustomed to. If you monitor your intake and the nutritional value you get, you might realize that these are actually making you fat. Change your eating habits today and you will be on the right path to a healthy weight loss. Write your weight loss story in a tracker. Start today.