2 Book Set: Walk & Eat Yourself Thin - How To Lose Weight While Still Eating Several Meals Per Day AND Power Walking - How To Burn

ISBN-13: 9781518786600 / Angielski / Miękka / 2015 / 40 str.

Sophie Danielson

Opis

2 BOOK SET
(11,000+ words)
Book 1: Walk & Eat Yourself Thin - How To Lose Weight While Still Eating Several Meals Per Day
Have you ever tried to lose weight, but found it very hard to stick to it?
Well, now you don't have to starve yourself. In fact, you can eat several nice meals per day & learn how walking 10,000 steps makes you lose weight, just by reading The Walking For Weight Loss & Eating Plan To Burn Belly Fat Fast
You will learn:
- The Main Reasons for Unwanted Weight Gain
- Everything You Need to Know About Metabolism
- How To Achieve Long-Term Success
- Why You Don't Need To Pay For Diet Companies or Diet Pills
- Why Balance Is Important
- How To Eat Yourself Thin
- Foods You Should Avoid For Weight Loss
- Your New Healthy Shopping List
- How to Optimise Losing Belly Fat by Walking
- The Process of Walking to Burn Fat
- The Clever Way to Drop Pounds
- The True Reason Why Walking Burns Fat
- The Easy Way to Walk Further
- Your Body Mechanics and How This Simple Exercise Sheds Pounds
- Fat Burning Facts
- Good for the Mind As Well As the Body
- Tips on Walking Fast
- Once You Start, It's Easy to Keep Going
- Why Pre-Walk Stretching & Walking Gear Is Important
- Footwear
- Let the Steps Be Counted For You
- How to Avoid Chaffing
- Stretching
- & More
Book 2: Power Walking - How To Burn Belly Fat By Walking 10,000 Steps (& Eating Powerful Nutrients)
Have you ever tried to lose weight, but found it very hard to stick to it?
Well, now you can follow Power Walking - How To Burn Belly Fat By Walking 10,000 Steps Plan and lose weight easily.
You will learn:
- Let's Achieve Those Goals
- Significant Milestones
- What You Need For Success
- How To Use Positive Reinforcement
- The Positive Effects of Walking
- How To Optimise Fat Burning By Power Walking
- Selecting The Right Footwear
- Before You Set Out
- Total Body Conditioning
- Why You Should Walk 4.5 Miles Per Hour
- How To Reach Faster Speeds Consistently
- Why You Shouldn't Always Walk At Your Fastest Pace
- The Psychological Benefits of Power Walking
- Nutrition and Power Walking - What You Should Eat and Why
- The Best Foods
- Which Foods Will Give You The Most Energy
- A Well-Balanced Blend of Essential Food Groups Is Key
- Fresh Is Best
- Good Oil and Bad Fats
- The Benefits of Fresh Pure Water
- Why Snacking Can Help You In The Long-Run
All you have to do is read these books to start your new journey today
Please note that you will receive two books in one, not two separate books.

Zawartość książki może nie spełniać oczekiwań – reklamacje nie obejmują treści, która mogła nie być redakcyjnie ani merytorycznie opracowana.