17 Day Diet: Record Your Weight Loss Progress (with Calorie Counting Chart)

ISBN-13: 9781681850535 / Angielski / Miękka / 2015 / 106 str.

Speedy Publishing LLC

Opis

Putting on weight is easy - you just eat whatever you like, whenever. Losing those excess fats is difficult because it entails a lot of determination, patience and discipline. To help make weight loss a success, always keep an up-to-date tracker that includes a recording of your food consumption and exercise routines. This tracker has a calorie counting chart so you know how to count calories too.