11 Day Diet: Record Your Weight Loss Progress (with BMI Chart)

ISBN-13: 9781681850504 / Angielski / Miękka / 2015 / 106 str.

Speedy Publishing LLC

Opis

Recent studies show that keeping a journal is the most effective method to losing weight. Write in your journal your struggles, goals and the actions you took to change your life and physique forever. If you're feeling down, read your journal. If you want to be inspired, track your progress. Keep a weight loss journal up-to-date and you will never go back to your old harmful ways.